Dating Apps + Mental Health: Loneliness, Rejection, Depression, Ghosting & Social Anxiety: Why Tinder Is Bad For Guys, Why Bumble Can Be Bad For Women

I am a big proponent of online dating when done correctly. As a tool, it’s a great way to meet others outside your routine. Dating apps should be treated like introduction apps rather than ordering apps as the intent is to take things offline and discover if chemistry exists beyond the limited screen.

Single parents, busy professionals, those who are new to a city etc. can benefit when time is limited, routines and ability to go out all the time is scarce or when looking to meet others one normally would not meet due to constraints of friends, social circles, neighborhoods and more.

With tha said, dating apps require patience, self-awareness, sincere effort, ability to read people as well as thick skin because it can be an emotional rollercoaster from deciphering likes to reading intentions to being ghosted and more.

Can Online Dating Cause Anxiety? Likes & Matches Mean Nothing On Dating Apps

People get way too excited over a like or a match in a dating app. There is no reason not to be optimistic but too often, people read into likes and matches too much only to feel sad and hurt when nothing comes from those initial and superficial indicators of interest. A like or a match is the very first step in expressing interest in someone.

It doesn’t mean you find them hot, doesn’t mean you want to sleep with them, doesn’t mean they think you are relationship material and it certainly does not mean they want to meet in person or talk to you. All it means is that the moved their finger 2 inches to the right when your profile showed up their screen.

It didn’t mean they read your profile, saw all your photos, or think you are the one for them. It just means there is an interest to learn more about you. Interest and attraction goes beyond just looks. People look at communication, witty banter, similar tastes and lifestyles as well as priorities to see if they would like to meet up in person.

This is why people should not leave profiles empty or answer them with one-word answers – it makes it impossible to get a good read on you. The purpose of dating is to get to know each other and see if there is compatibility. The purpose of liking and matching on dating apps is to see if the other person is interested in meeting up in person (nothing more).


Why Dating Apps Are Bad For Your Mental Health: Too Much Pressure On First Dates

When using dating apps, you should have the same outlook as if you were meeting people offline. Do I like this person? Do I want to see them again? Did we have fun? Trying to figure out if this person is the one is too much pressure to put on a first or second date. Dating is an exploratory interaction, it’s not an interview nor a test.

No, person should be able to exert so much control over your emotions especially early on. If conversations are one-sided, dates are continually postponed or if one person is constantly starting conversations, that might be a sign the other person is not taking things seriously or as interested in you as you are in them.

You should be excited about a first date but also be grounded and mature enough to not assume some basic things about the other person. The person you are dating is likely talking to others, going on other dates. The other person is not sold on you, that is why you are on a date. Dating takes time, patience. Not everyone brings their A-game to dates. Understanding the difference between nervousness and being dishonest, lazy or insincere is key.


Taking Things With A Grain Of Salt, Love At First Sight Is Rare

As with all social media, success stories and experiences can be one-sided, inflated. While its possible people can meet others with days or weeks of signing up on an app, it usually takes much longer than that to meet quality people. A sizeable portion of couples today were not always sold on their partner after one date. It took time, effort and desire to go on more than one date to let the relationship blossom.

Don’t expect the other person to be in love with you after one date. They should be excited and interested in seeing you again. Your approach is not to figure out what the other person feels, wants, it’s to figure out if you want to see the other person again. 

A lot of things can come into play and affect one’s mood or feelings during the date i.e. work, stress, family, friends or something else. Don’t dismiss someone who seems off but don’t make excuses for them either. Let them come to you to apologize for things and let them try to make it up to you. Don’t make assumptions about strangers you hardly know but don’t ignore red flags either.

The ability to screen profiles and read people is essential with dating apps and life. If you are too trusting or don’t know how to analyze people, dating will be brutal for you. Dating requires awareness, patience, analytical skills and ability to be vulnerable. Don’t try to act guarded on a date, be yourself otherwise you will give off the vibe that you don’t trust the person with seeing all sides of you, not just the fun, cute and attractive parts.


Online Dating Anxiety: Loneliness & Wrong Reasons To Date

If you are lonely and looking to fill a void through dating, you are going to be absolutely miserable and heart-broken. The purpose of dating is to share your life with someone and grow together. You can’t expect someone to be your love, best friend, mentor, therapist, dating coach, breadwinner and sole support system. 

Too often, people look for love right after a traumatic, painful breakup and seek the wrong things i.e. instant gratification or fall for the first person that floods them with compliments. There is nothing wrong with wanting to be sought after but if you are looking for attention you will ultimately get but likely not the genuine, long-lasting love you crave.

Love is a two-way street and requires you to be emotionally and physically available. If you are merely looking to take and not give, you will only attract people who have mastered the art of deception. Google love-bombing.


Fake Profiles On Dating Apps + Hiding Likes, Matches  

Not all profiles on apps represent real individuals. Many profiles are created by people looking to scam others, spy on spouses or in some cases, psychologically harass you. There are many jaded people on dating apps and it’s possible you will be on the receiving end of vulgar, crude or dismissive behavior.

Getting likes within the first few days is not uncommon but not all likes are from people you are interested in or are in your age range or geographic radius. It’s important to understand that many apps don’t actively screen all new profiles – some are stricter than others but many rely on user feedback to patrol fake accounts. As such it can take a few days or longer (if that) for new fake accounts to get removed from dating sites. 

Dating apps prey on your insecurities by hiding likes, throttling matches and bombarding you with notifications. If you are suffering from depression, loneliness or general lack of confidence, dating apps can be dangerous. Putting your emotional self-worth into an anonymous platform can be brutal to your ego. 

Why Tinder Is Bad For Guys, Why Online Dating Is Bad For Guys

Tinder has one of the most lopsided gender ratios of all the dating apps and features one of the most aggressive sets of monetization efforts in all of online dating. Go to r/Tinder on Reddit and you will encounter people trying to get around bans, how to game the system and ways to use pickup lines. The amount of men and volume of aggressiveness drives a lot of quality women away from the app.

Tinder is not a dating app, it’s an introduction app to spend time, meet others but not with the intent of meeting up or dating. There are plenty of profiles marketing social media accounts, subscription followings, sketchy websites and the like. Their tagline is: Tinder | Dating, Make Friends & Meet New People.

Tinder does not require users to mention what they seek like Hinge and Bumble not does it have standard fields like height, profession or other basic biological info. Is it possible to meet someone seeking a relationship on Tinder? Yes, absolutely especially for those outside major cities or want someone who is a little less white collar type i.e. attorneys, lawyers, doctors etc. With that said, the ability to screen profiles, read people, and use good judgment is essential to have a solid chance for success.

Tinder is often people’s first stab at dating apps given the brand recognition, ease of use, relaxed registration requirements and the amount of likes one gets upon registration but don’t let that fool you.


Why Bumble Is Bad For Women

Bumble at first glance seems like a great advancement in the dating app space by giving women the power to make the first move and control who messages them. One of the biggest complaints women have from dating apps in general is the volume, crudeness and unwanted messages they receive and Bumble seemed to address that by preventing men from messaging women unless the woman messaged them first. Great! Problem solved! Not so much.

A lot of women are not comfortable making the first move on dating apps. It’s not uncommon for a woman to start the conversation with someone simple, basic  like Hi, Hey or Heyy. Making the first move is not something many women are used to doing offline, so it’s not a surprise first messages on dating apps can be a bit nerve-racking.

Dating apps require some confidence, vulnerability and ability to put yourself out there for the world. Being a passenger in your dating life is no way to live. Guys on Bumble can just sit by and wait for women to approach them giving them the advantage. They no longer have to come up with creative introductory lines and can collect likes, exert minimal effort and focus on matches they are most interested in.

Many of the women on Bumble are chasing the same, few men on the app and men know this, and love this. It’s why many women opt for The League or Hinge which is a bit more balanced in their approach about first moves, power dynamics.


Dating Apps Are Not Order Apps

Dating apps are merely introduction apps. They are intended to introduce you to people, and it’s up to you to figure out if chemistry exists, intentions are similar and whether the person is interested in meeting you, dating you and telling the truth. Don’t expect apps to be transparent or a reflection of reality. First impressions are everything – people take bad photos, others hate writing about themselves and a number of folks lack self-awareness, patience and good judgment.


Further Reading:

Safety Tips While Online Dating

Harsh Reality Of Dating Apps

The Online Dating Misnomer

Beginner’s Guide To Dating Apps

About Eddie Hernandez 

Eddie Hernandez is a professional photographer specializing in natural, candid online dating photos. Featured in the SFGate, ABC7News, East Bay Express, Salon; contributor to Good Men Project, Plenty Of Fish and Meddle. In addition to photos, he provides guidance around app choice, bio optimization, messaging techniques, wardrobe advice and date ideas.

Dating Profile Critique

For those of you who are remote or virtual dating help and are looking for an online dating profile critique you can read more about my services here.

For other helpful online dating tips check out my blog for more helpful advice:

Online Dating Frequently Asked Questions (Photos, App Choice, Wardrobe, Messaging, Bios and More):

Online Dating Is Depressing, Online Dating Research Articles, How Dating Apps Are Changing Society, Negative Effects Of Online Dating, Online Dating Scholarly Articles, Online Dating Marriage Statistics, Online Dating Research Studies, Online Dating Podcasts, Dating App Books, Dangers Of Online Dating, Benefits Of Online Dating, Facts About Online Dating, Pros and Cons Of Online Dating, Why Online Dating Is Bad, The Negatives Of Dating Apps, Mental Health, Depression, Psychological Effects of Online Dating, Dating Fatigue, Anxiety, Dating Apps Effect On Mental Health, Effects Of Online Dating On Society, Is Online Dating Worth It, Depressed From Dating Apps, Dating App Fatigue, Dating-App Fatigue, Tired Of Online Dating, Tired Of Dating Apps, Online Dating Anxiety, Dating App Anxiety, Dating App Burnout, Burned Out From Dating Apps, The Odds Are Good But The Goods Are Odd, Problems With Online Dating, Online Dating Downsides, Virtues Of Online Dating, Problems With Dating Apps, Issues With Dating Apps, Dating App Complaints, Complaints About Online Dating, Dating App Isolation, Dating App Habits, Pressure With Dating Apps, Pros And Cons Of Dating Apps, Disadvantages Of Online Dating, Why Online Dating Is Bad, Why Online Dating is Good, Issues With Online Dating,Online Dating Problems, Dating Apps Are Awful, Thoughts On Dating Apps, Dating Apps And Mental Health, Tinder Depression, Dating Apps Make Me Depressed, Dating App Exhaustion, Dating App Stress, Dating App Effect On Mental Health, Online Dating Bad For Self-Esteem, Online Dating Hurts Confidence Reddit, Online Dating Self-Esteem Reddit, Online Dating Destroys Confidence, Why To Quit Online Dating, Is Online Dating Harmful, Are Dating Apps Bad For Mental Health, Can Dating Sites Make You Depressed, How Dating Apps Affect Self Esteem, Why Dating Apps Are Bad, Dating Apps Depression, Online Dating Bad For Mental Health, Online Dating Depression, Online Dating Depressing, Downside Of Online Dating, What Are The Disadvantages Of Online Dating, What Are The Pros And Cons Of Online Dating, Is Online Dating A Waste Of Time, Online Dating And Mental Health, Consequences Of Online Dating, Is Online Dating Bad For Mental Health, Internet Dating Is Depressing, Dating Apps And Depression, Signs You Are Not Ready To Date, Do I Want A Relationship Or Am I Just Lonely, Emotionally Ready Meaning, Am I Ready To Date Reddit, Does Online Dating Make You Depressed, How To Approach Dating Apps, Bumble And Mental Health, Is Tinder Bad For You, Dating Apps Are Toxic, Tinder Hurts Self-Esteem, Dating App Depression, Dating App Self-Image, Can Dating Apps Make You Depressed, Is Tinder Bad For Your Mental Health, How Dating Apps Impact Mental Health, Social Anxiety Dating, Why Do Dating Apps Give Me Anxiety, Tinder Gives Me Anxiety, Is Tinder Good For Self-Esteem, Are Dating Sites Bad For Your Self Esteem, Tinder Ruined My Self Esteem, Tinder Is Ruining Society, Is Online Dating Depressing, Why Is Using Tinder Bad, Is Being On Tinder Bad, What Does Tinder Do To Your Brain, What Are The Dangers Of Tinder, Why Is Tinder A Bad Idea, How Has Tinder Affected Soceity,